3.

Today think about what its like to be alive, take a moment to just breathe.... in and out, be conscious of when you inhale and exhale, pay attention to how each part of you moves and tenses and relaxes, how many times a minute you blink and think of all of the blood rushing through your body every second that you are alive. Now think, your entire body did that without you having to think about it, it just does it, now imagine what you can do when you put your mind to it, there are limitless possibilities, you are limitless, find a limit and push through it, you are more than capable. Today make a goal, one that is realistic, achievable, measurable and within a time limit, I want to know what it is and I want to know if you achieve it, there is nothing better than self pride when you achieve a goal, then push it further and further, you are amazing, make sure you prove it :)

Little bit of love and hope <3