7.

Today I want to know about you, just one little thing, one little story, one little fact, and I want you to write it down in a book or notepad somewhere. Now every week I want you to fill in a little more of this book, a day recount, a fact you learnt, a quote, a picture, a story about the past, and slowly but surely fill it, then when you look back, you will see just how much you have changed over a year, how you have progressed. I want you to know that change is OK, we are constantly changing all the time, and noticing it makes us all the more human. Don't judge yourself for the changes, they are beautiful, signs that you are growing as a human, learning more about life, every day.

Little bit of love and hope <3